Use a brief statement about what you can do, cannot do, or will do next.
GeneralAdults
Prepared by: Manasji Editorial Team
A boundary communicates your limit or action. It does not require the other person to agree that your reasons are sufficient.
A gentle way to begin
Describe the situation briefly.
State the limit in direct language.
Name the action you will take if needed.
Avoid adding promises you cannot keep.
Keep the goal realistic
Try the idea as a small experiment. Notice what helps, what does not fit, and what support or adjustment would make the next step more workable.
When to reach out
Consider professional or specialist support when setting a boundary could increase danger.
Scope: This article provides general educational information. It does not diagnose a condition or replace individualized advice from a qualified professional.
References
Improving Social Connectedness. Centers for Disease Control and Prevention (2024-05-15). Source. Accessed 2026-08-02